4 Statistics to Know About Cyber Security

The importance of proper cybersecurity is obvious, especially in today’s technology-run world. News articles about data breaches affecting major companies are commonplace in this day and age. However, it is easy to downplay just how much damage that cybersecurity issues have caused in the technological age without statistics.

1. Hackers Attack Every 39 Seconds 

In a study conducted by Michel Cukier of the Clark School’s Center for Risk and Reliability and Institute for Systems Research at the University of Maryland, it was found that hackers attack computers on an average of every 39 seconds. This number stacked up to an average 2,244 attacks being attempted per day, according to Cukier.

2. Over 300,000 Cyber Security Job Openings Are Unfilled 

Cyber Seek, a site created by the National Initiative for Cybersecurity Education (NICE) to provide information about the cybersecurity job market, estimates that there are over 300,000 unfilled jobs in the cyber security sector of America. The exact number displayed on their heat map is 313,735 openings, with the highest amount of demand being in states such as California, Virginia, Texas, and Florida.

3. 77 percent of Successful Attacks in 2017 Were Fileless 

Research conducted by the Ponemon Institute for their 2017 endpoint security report shows that the days of dangerous attacks being unleashed by opening a .exe file are rapidly coming to an end. Their statistics show that 77 percent of successful cyber attacks were the cause of fileless attacks. Fileless attacks involve the exploitation of already-installed software, applications with certain permissions, and authorized protocols. For example, you go to a website sent to you through email. Once the link is opened, PowerShell or command prompt opens and commands are sent to start the attack. This deceiving tactic is ten times more likely to succeed than attacks utilizing files.

4. The Total Cost of a Successful Cyber Attack is over $5 Million Dollars 

An infographic offered in the Ponemon Institute’s 2017 report is the cost of a cyber attack that is completed successfully. The overall payout, including costs for downtime, lawsuits, theft of information assets, and damage to infrastructure comes to a whopping total of $5,010,600.

 

Cybersecurity offers peace of mind to anyone using the internet, whether it be the largest corporation or a personal computer in a small home office. It is important to make sure that you have updated systems in place to protect your data. The easiest way to solve an issue is to make sure that it never happens.

5 Health Benefits From Cannabis

After the rise of the recreational use of marijuana in the early 20th century, The Controlled Substance Act of 1970 listed it as a Schedule 1 drug. The active ingredient THC was responsible and possession meant you would be arrested. The U.S. Food & Drug Administration finally approved THC for research in 1985. This lead the way for government-sponsored studies to investigate THC’s effect on conditions like nausea and appetite-loss for chemotherapy patients. More studies followed, and today research points to at least five health benefits of what’s now called cannabis in the medical world that may surprise you.

1. Slow or Stop the Growth of Cancer Cells 
One study found the cannabis derivative cannabidiol can turn off a gene known as Id-1 found in cancer cells. Researchers at San Francisco’s California Pacific Medical Center experimented on breast cancer cells in a lab treating them with cannabidiol. The outcome was positive, and today the American Association for Cancer Research reports that cannabis actually slows tumor growth at least in the breasts, brain, and lungs.

2. Treat Glaucoma 
Glaucoma is a condition in which eye-pressure damages your optic nerve to the point of blindness when left untreated. The National Eye Institute says that cannabis lowers the pressure. Their conclusion was the result of studies done in the 1970s.

3. Relieve Arthritis
By 2011 researchers reported that cannabis can ease the pain and inflammation of arthritis and promote sleep. They gave patients a drug called Sativex, a cannabinoid-based pain reliever. Patients placed on the drug noted significant pain reduction in two weeks compared to a placebo.

4. Treat Inflammatory Bowel Diseases 
Studies suggest that sufferers of Crohn’s and other inflammatory bowel diseases can benefit from cannabis. The chemicals in it interact with cells that play a role in the digestive and immune systems. Your body naturally makes a chemical similar to THC that makes the intestines more susceptible to bacteria. The plant-derived THC in cannabis works to block this harmful “body-THC.”

5. Healing for the Brain 
Cannabis shows possibilities of helping heal the brain after TBI. An experiment using mice showed it lessens brain bruising. A study done in 2003 proved cannabis can control epileptic seizures. Cannabis extract was given to epileptic rats and their seizures stopped. Cannabis has also been shown to slow the formation of amyloid plaques which can lead to Alzheimer’s disease.

If you suffer from a condition or disease that cannabis can help, you’ll find it interesting that marijuana was used as a medicine in Europe as early as 500 AD. It was used in the United States for labor pains, nausea, and rheumatism from 1850 to 1942. Currently, there are about 24 states that have adopted some type of medical cannabis legislation.

5 Vaping Accessories Every Vaper Should Own

Vape pens have created a unique culture of e-cigarette users. In contrast to smoking cigarettes, vaping is more versatile and unique. E-cigarettes have more components than the smoking unit itself. Here are five accessories that every vape user should own.

1. Silicone Case 

Although vape pens are built to be durable, they go through a lot of use on a daily basis. Buying a silicone case for a vape pen is a great way to extend the life of the unit while also maintaining some of the aesthetic look. After all, vape pens are designed to be stylish as well as functional. These cases only cost a few dollars and can end up saving users from having to replace a broken unit. A few unfortunate drops could end up in a broken vape. These small cases help to protect users against this problem.

2. Battery Sleeve

A vape pen isn’t the only item that needs protection in a vaping set. Users who are out of the house all day will need to take extra batteries. Avid vape users may need to take a few batteries to last a long work day. Battery sleeves are great accessories that help to keep vape batteries from becoming damaged and unusable. These accessories are affordable and help to keep batteries from going bad when in a pocket or bag for an extended period of time.

3. Travel Bag 

Having a travel case for vaping supplies is an excellent way to simplify the traveling process. As vaping is still fairly new, TSA agents will be curious about each piece. Having an entire set in one container can make the security process much quicker. This accessory also makes it much easier to keep everything organized and protected from damage.

4. Designer Mouthpieces 

The mouthpiece is one of the central components of any e-cigarette. While it is common for users to purchase many extra mouthpieces, not many are aware of the different designs available. There are mouthpieces made from glass that come in different colors and designs. Some mouthpieces are even made from jade, ensuring that every single unit is completely unique.

5. Wearable Case 

Everyone wants to have their vape as accessible as possible throughout the day. While the pocket is a suitable option, there are times when this is not possible. Some people don’t have enough room with their phones and wallets. Other people don’t always wear clothes with pockets. A wearable carrying case is the perfect solution for those who want easy access to their vape.

Vaping has become a popular activity with more and more people switching from cigarettes each day. These five accessories can help improve the vaping experience for any user.

6 Unique Appetizers To Try For Your Spring Wedding

Spring is a beautiful time of year when the flowers are blooming, there is dew on the grass in the mornings, and weddings look specifically spectacular. When planning a Spring wedding, brides and grooms-to-be have the unique opportunity to be fun and adventurous with their appetizers, as the weather is not too hot and not too cold, meaning it doesn’t call for any particular palette. The following are six unique appetizers for stunning Spring weddings:

 

1. Mini Beers and Sliders
Is there a more fun and noteworthy way to start off the wedding reception than with mini burgers and beers? These tiny morsels will pack a big punch of flavor and leave guests laughing and wanting more, and the mini beers will provide the perfect taste of refreshment!

 

2. Bacon-wrapped Dates
Another perfect Spring-time appetizer is the bacon-wrapped date. These smoky morsels have a sweet aftertaste that lingers like the memory of one’s wedding night! They are small in size, but their filling flavor is anything but!

 

3. Stuffed Peppers
Stuffed peppers are a fantastic choice of appetizer for a Spring wedding because couples can choose the types of pepper as well as what they want it stuffed with. They can be customized with something sweet, like a yogurt filling, or something savory, like cheese.

 

4. Fresh Fruit Kabobs
For the couple who wants to stay local, fresh fruit on skewers are wonderful choice of appetizer. The selection of local fruits will vary depending on the month, but all will pair delightfully with a nice, yogurt dip.

 

5. Deviled Eggs
Nothing says Springtime like deviled eggs! Guests will be so delighted by this childhood throwback and will also appreciate the little protein packed punch this appetizer brings to the table.

 

6. Mini Spring Rolls
What a fun way to celebrate a couple’s love than with an amusing mini-version of an oriental favorite! Mini spring rolls are fresh on the inside and crispy and warm on the outside, making them a perfect Spring wedding appetizer.

 

Spring is a spectacular season for a wedding, and it opens up so many options for pre-wedding dinner snacks. Couples will be amazed by the array of appetizers offered for Springtime weddings, and their guests will be equally delighted. Be sure to have fun picking out the perfect appetizer spread and don’t be afraid to get creative with your selections!

7 Cleaning Tips Before Listing Your Home for Sale

When you first decide to sell your home, you may think it’s going to be as easy as putting up the listing and waiting for the offers to roll in. Every home tends to accumulate grime that you look right over, but a potential buyer will immediately notice. Give your home a better chance of standing out by focusing on these seven cleaning tips.

1. Carpet Cleaning 

Even if you vacuum your carpets every day, they still need a deep cleaning every so often. You can hire professionals or rent a steam cleaner and do it yourself. Either way the results will be noticeable to buyers.

2. Windows

It only takes a couple of seasons of rough weather to leave the outsides of your windows looking grimy and dull. Clean your windows inside and out until they sparkle. To make the cleaning last as long as possible, use a water repellant product on the outside glass.

3. Baseboards 

The toe boards that provide a barrier between the floor and the wall are one of the most neglected areas in the home when it comes to cleaning. Get a bucket of soapy water and an old rag and go to town on your baseboards. You will be surprised at the difference it can make in a room.

4. Ceilings 

You probably don’t look up very often to check on the state of your ceilings, but be assured any buyers will be closely examining them. Get on a ladder and use a sponge and warm water to gently wipe away any dust, dirt and other debris.

5. Grout 

Grout is generally found in the rooms of your home with the most moisture. It’s easy for grout to become dull, crusty or mildewy. Take a good look at your tiled areas to assess the state of the grout. If there are any problem areas, use a grout brush and paste to freshen them up.

6. Declutter 

When you look at your things, you see items that you love and have spent a lifetime carefully curating. A buyer will see clutter that looks messy and unattractive. Securing a storage unit to pack away extra stuff can help your home sell more quickly.

7. Deodorize 

Real estate agents famously will add a drop of vanilla to the light bulbs or spray an air freshener that smells like freshly baked cookies when showing a home. They do this for a good reason. No one wants to buy a smelly house. With this in mind, identify any areas that accumulate unpleasant odors and eliminate them at the source.

Giving your home a good scrubbing before you put it on the market will make it seem newer and brighter. A house that smells fresh and sparkles is easy to picture as the perfect place to make a home.

7 Steps To Preparing A Home For Rent

Are you planning on moving to a new home and have decided to keep your current home as a rental property? Or, maybe you’ve decided to invest in a rental property by purchase a home with the intention of renting it out. If you are planning to rent your home, there are a few key things you’ll want to do to get your home ready for new tenants and to maximize your earning potential.

 

Ensure That Your Home is Up to Code

 

The first thing you’ll want to do before renting your home is to ensure that everything in your home meets all required building, safety, and fire codes. You won’t be able to rent your home if you have any violations. Look up the local codes for your state and see what will need to be fixed or modified.

 

Make Sure Everything is in Working Order

 

Survey your house and make sure that everything is in working conditions. You will need to keep things in working order for your tenants, and if something isn’t working now, you’ll just need to fix it later! It is much easier to address this from the beginning!

 

Steam Clean the Carpets

 

Make your carpets look brand new by giving them a good steam cleaning. You can either do it yourself by renting a steam cleaner, or you can pay to have a professional carpet cleaning company come out.

 

Have the Home Professionally Cleaned

 

You definitely won’t attract any potential renters with a dirty home! Hire a cleaning company to come give your house a thorough cleaning and make it shine!

 

Paint the Walls

 

A new coat of paint on the walls can do a lot to make your space look fresh and clean. Whether you decide to paint yourself or decide to hire a professional company, painting the walls is definitely an investment in your home that you’ll be glad you made to attract new renters.

 


Spruce up the Front of the House and the Yard

 

Curb appeal is real! If your front yard is overgrown or a shutter is falling off the side of the house, you’ll want to address those issues. You want your potential renters to have a good first impression of your home!

 

Determine How Much Rent You Will Charge

 

Finally, after you have cleaned up your home and repaired anything that needed your attention, you’ll want to decide on the amount of rent you want to charge. You can consult with a Realtor or look at the rent for similar homes in the area. This article from Forbes contains a lot of useful information to help you set the right price for your home to ensure it gets rented and you make money from your new rental unit.

 

Here’s one extra tidbit: once you rent your home, be sure to keep records of all the income you make from renting it as well as any expenses associated with your rental. You will need to have this information on hand when you file your taxes. You can read more about including information related to your rental unit on your taxes on the IRS website.

 

If you prioritize what needs to be done and spend your money wisely, you’ll be able to have your home ready to rent in no time. By focusing on some of the finishing touches like carpets, painting, and the curb appeal of your home, you’ll attract renters and be able to get top dollar for your new rental property!

7 Tips for a Healthy Thyroid

To understand the thyroid, that tiny butterfly-shaped gland in your neck, it helps to think of the body as a finely-tuned machine. The thyroid acts as a throttle, regulating hormones to slow or speed up metabolism. An overactive thyroid occurs when it produces too much of the wrong hormones while an underactive one (more common) doesn’t produce enough. If your thyroid is overactive it causes symptoms like anxiety and unexplained weight loss. If it’s underactive, you’ll experience sluggishness, weight gain, and often a puffy face. The good news is that you can easily regulate your thyroid with these seven tips for a healthy thyroid.

1. Get Adequate Iodine 
An adequate amount of iodine in the diet is essential for a properly functioning thyroid. Most people get enough if they use iodized salt. A deficiency is more common in women of child-bearing age. Check your salt box label and don’t use sea salt. Eating seafood, cooked(not raw)cruciferous vegetables, and dairy to your diet should give you plenty of iodine.

2. Eat Foods with Selenium 
The thyroid needs the nutrient selenium to convert hormones correctly. Eating a handful of Brazil nuts every day will do the trick. Don’t like Brazil nuts? Broccoli, eggs, butter, garlic, fish, onions, and turnips are good sources of selenium.

2. Limit Soy 
Popular with vegans and vegetarians, soy is an excellent way to add protein to the diet, but too much, like raw cruciferous veggies, can block the absorption of iodine. As noted above, iodine is essential for healthy thyroid function. If you eat a lot of soy, have your iodine level checked.

3. Avoid Gluten 
Gluten is present in grains, particularly wheat. Gluten intolerance is on the rise, and evidence shows that autoimmune thyroid disorders are associated with it. That’s because the protein in gluten is similar in molecular structure to the thyroid. When it’s absorbed into the bloodstream, the immune system destroys it. Then the body blames the thyroid for the protein and attacks it.

4. Up The Antioxidants 
Since the thyroid is highly susceptible to oxidative stress, it’s important to protect the cells that compose it. Antioxidants are great protection for your thyroid. Eat a rainbow of fruits and veggies daily to get plenty of antioxidants for proper hormone balance.

5. Avoid Stress
Stress weakens the immune system which in turn harms the thyroid’s highly specialized function. It’s important to stay positive and eliminate emotional stress. Avoid the things that make you feel stressed. Try meditation, yoga, and other relaxation techniques.

6. Exercise Regularly 
As we age, our metabolism slows down. If your thyroid is underactive (hypothyroidism), it’s important to manage your weight. Take a brisk walk or jog for 45 minutes each day for a healthy weight and properly functioning thyroid. You can also manage your weight with weight training and interval training, so hit the gym.

7. Don’t Smoke
The Endokrynologia Polska Journal published a study showing smoking cigarettes has several negative effects on the thyroid, especially hormone production. It turns out smoking causes wild fluctuations in hormone levels. Another good reason to quit.

If you are experiencing any symptoms of thyroid problems, you should let your doctor know. Commonality of symptoms could indicate other problems. However, if your thyroid isn’t functioning properly, rest assured it’s a problem you can remedy.

8 Tips for Maintaining a Business Loan

Using a business loan could be just what you need so that you can open your business or keep your company’s doors open when times get tough. Even though a business loan can be a good thing overall, however, you will need to make sure that you manage it well. Eight tips for managing and maintaining your business loan have been listed here.

1. Be Aware of the Full Terms

First of all, when signing the dotted line on a business loan, make sure that you are fully aware of all of the terms. You should know how much your loan payment is, what your interest rates are, when your loan payments are due and how long you will be paying on your loan, for example.

2. Pay More Than the Minimum Payment

Next, if possible, try to pay more than the minimum payment on your business loan. This can help you reduce how much you pay in interest and can help you get your business loan paid off a lot faster.

3. Know Your Payment Due Date

It’s important to make sure that you know when your business loan payments are due. After all, you don’t want to miss a payment and face a late fee or a hit on your credit score.

4. Set Up Auto Pay if Possible

If at all possible, you may want to set up your loan payments on auto pay. Then, you will not have to worry about missing a payment, and you’ll have one less thing that you have to do manually.

5. Avoid Borrowing Too Much

Even though it might be tempting to take out a bigger business loan so that you have more cash to work with, you’ll want to avoid borrowing more than you need so that you can avoid paying more in interest or getting in over your head.

6. Ask Questions

If you have questions about your business loan, don’t be afraid to call the loan company to ask. It’s important to be well-informed about everything related to your loan.

7. Communicate During Difficult Times

If times get tough with your business and you aren’t able to make a loan payment, make sure that you communicate with your business loan lender to find out what your options are.

8. Make Use of a Future Loan

Once you get your loan paid off, you might find that you want to borrow more funds. Let someone from the bank know that you’re interested in this so that you can find out what your next steps should be.

Maintaining a business loan doesn’t have to be hard. The eight tips that are listed here can make a big difference. If you keep them in mind, then managing your loan should be quite easy, even if you are a busy business owner who doesn’t have a lot of extra time.

9 Unique Activities To Do In Maui

In terms of unique travel destinations, Maui is among the top choices. It is a volcano island nestled amid lush tropical forests and crystal blue waters. Resorts abound on its shores while just off those shores, whales and dolphins delight tourists. Once you reach Maui, you will have discovered a travel destination like no other.

That said, some of the available tourist activities are very similar to those you might find elsewhere: dinner cruises, swimming, para-gliding. You do not need to travel to Maui to enjoy these activities. When it comes to unique places like Maui, you want unique things to do. Following are the top nine.

9. Sea turtles 

Group tours are available for people wanting to snorkel and swim with sea turtles. Weighing as much as 350 pounds, sea turtles are a peaceful mainstay off Maui’s shores. Make certain to purchase a water-proof camera for photos.

8. Luau 

Luau’s are traditional Hawaiian ceremonies that involve roast pig, pineapples, and native music and dance. As you dine and drink, native dancers recount the history of the islands. Against the backdrop of the Pacific Ocean, a Luau is the best way to enjoy the night and get a glimpse into Hawaiian mythology.

7. Pineapples

Fresh Hawaiian pineapple is something altogether different than pineapple bought out of a regular grocery store. More important, the best way to do this is to tour a pineapple farm where you will see fields of pineapple, growing on the ground. Yes, there are no pineapple trees. They grow out of the ground from a thick, sharp, leafy plant. After the tour, fresh pineapple will amaze your palate.

6. Snorkel in a volcano

In Maui, you can snorkel in the Molokin crater, the remnants of an ancient volcano. Beneath the waterfalls along the volcanic rim, you will take respite from the heat amid an unimaginably beautiful landscape.

5. The Naikalele Point Blowhole 

Just 25 minutes outside of Ka’anapali, you can hike to the edge of the ocean and witness one of Maui’s most famous geysers. It explodes every few minutes, reminding you of the volcanic heat and pressure just under your feet.

4. Blow glass

At the Hui No’eau Visual Arts Center, native craftspeople will help you blow your own glassware. Heated until it glows, dripping like hot ribbon candy, the molten glass will take any shape you can muster.

3. Avoid the sharks 

Actually, you will not be avoiding them at the Maui Ocean Center. Instead, certified scuba divers will accompany you as you dive with the sharks. Meanwhile, friends and family can stand just outside the 750,000 gallon aquarium and take pictures.

2. Mountain sunsets and sunrises 

Very few places allow you to witness sunsets or sunrises from a mountain top, but after a short trek to the summit of Haleakala, you can do just that–from the tip of Maui. Sunsets are especially amazing. Once darkness settles in, you can stargaze at the Maui Astronomy Center, viewing the universe via one of the center’s telescopes.

1. The Banyan Tree 

One of the most famous trees in the world is The Banyan Tree, located in downtown Lahaina. The tree was imported from India in 1873 and planted in front of the courthouse. At that time, it was no larger than a few feet. Currently, it stands at a height of more than 60 feet. Of course, this height does not sound terribly impressive. However, The Banyan Tree also happens to be the size of a city block.

Read that again. The tree is the size of a city block. Local arts and crafts fairs and town events are held beneath the tree. You can relax in its shade, take a selfie, and enjoy the views off the harbor.

In short, for unique holidays, Maui is the place to be. That said, these top nine activities are just the beginning. Many more diverse and amazing attractions exist. In a land born of Pele, goddess of volcanoes and fire, unique features are what you come to expect.

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First Time Buyer’s Guide to Purchasing a New Car

Many first time buyers are confused about the process of purchasing a new car. From finding the right model to making proper payments, there are many daunting steps involved. Here are a few tips that can be followed to help simplify the process.

Choose Model 

One of the first steps when buying a new car is deciding which model. Even within the purview of cars, there are multiple different kinds. Sedans are perhaps the most common car model that typically have four doors and standard engines. Coupes are car models that have been outfitted with more performance-oriented components. First time buyers should consider their primary needs and choose a car model based from those requirements. For example, it wouldn’t make sense for a family of four to buy a convertible with only two seats.

Test Drive

Once a buyer has decided on a car type, it is time to go for a test drive. This is the best way to determine how a car performs and whether or not it would make a good purchase. First time buyers can test drive models that catch their eye or recommendations from car dealers. It is important to test drive the car on the highway as well as on normal roads. When seriously considering a purchase, buyers should feel free to ask for a longer test drive. Dealerships should have no trouble accommodating these requests for serious buyers.

Compare Prices 

Unlike buyer used vehicles, the price of a new car isn’t negotiable. However, this doesn’t mean that potential buyers have to suffer the first price that they see. In fact, it is easier to find affordable deals today than ever before. First time buyers need to take time to compare the prices of different dealers in order to find the best option. Besides driving from dealership to dealership, buyers can also use the internet for this research. There are websites that can show side-by-side price comparisons for the same vehicle, making it much easier to find the best deal.

Consider Payment Options

Few first time car buyers will be able to afford a new vehicle in total. Most buyers have to put down an initial payment and then pay a monthly fee until the total cost is paid off. As this will become a monthly expense for many years, it is critical that first time buyers consider their payment options and their ability to make these payments. Failing to make these payments can end up hurting credit scores and could even end up with a loss of the vehicle.

Buying a car for the first time can be an anxious endeavor. Following these four tips can help get first time buyers started in the right direction.