Is a Concrete or Asphalt Driveway Better?

When the time comes to install a new driveway, you will need to decide what kind of material you will use. There are several different materials available, but most driveways are made from either concrete or asphalt. Each has its advantages and disadvantages, and you will need to consider these if you’re going to choose the best option for your home.

Pros and Cons of Concrete

The biggest advantage of choosing concrete for your driveway is its long lifespan. When it is properly installed, a concrete driveway can last up to 40 years before it needs to be replaced. It also requires relatively little maintenance and won’t need to be resealed, especially if you live someplace in a warmer climate. Concrete is also a great aesthetic choice since it can be colored or scored. Even if you don’t want a unique color for your driveway, concrete simply has a bright “clean” look to it that goes well with any modern suburban home.

As for the downsides of a concrete driveway, the biggest by far is its price. A concrete driveway may require little to no maintenance and won’t need to be resealed, but it costs roughly twice as much as an asphalt driveway. Since concrete is harder than asphalt, it is also more brittle and prone to cracking. These cracks are difficult to repair. Concrete is also prone to staining, and its lighter color will make every oil stain and spill stand out. There are ways to clean and degrease a concrete driveway, but that can be difficult and time-consuming unless you catch the stain while it’s still relatively new.

Pros and Cons of Asphalt

Asphalt is a material that is commonly used in roads, so it makes sense that it would be popular for driveways. This even adds some aesthetic appeal for those who want their driveways to look like an extension of their street. It’s also much less expensive to install an asphalt driveway as opposed to a concrete driveway, and the material itself is less likely to be damaged by winter conditions. Finally, asphalt is easier to repair than concrete.

The biggest downside to an asphalt driveway is that it is much less durable than concrete. Asphalt driveways last about 20 years before they need to be replaced, and they need to be resealed every three to five years. It also has an oily texture in warm weather, giving you the feeling of walking on tar when the temperatures really get up there.

Overall, neither concrete or asphalt is “better” than the other option. Both have their advantages and disadvantages, and it’s up to you to weigh these pros and cons to find a driveway that best fits your home and your budget.

5 Workout Tips for New Moms

There’s nothing quite as exciting as having a baby. Nevertheless, new mothers are oftentimes anxious to get their bodies back even as they celebrate and spend time with the child that has come into their life. If you’re ready to start exercising, you may want advice and guidance that will help you really see results. Below you’ll find just five of many workout tips that new moms can deploy to make the most of their journey back into the world of fitness:

1. Make Sure You’re Ready To Start Working Out.

As noted in Curves, only a doctor will be able to tell you when you can start working out once you’ve had the baby. In general, that time period will be roughly six weeks following a routine delivery. Make sure that you’re listening to your body while also consulting with a physician to ensure that you’re ready to start working out.

2. Make Sure That Your Exercise Routine Is Holistic.

Another workout tip that will help you get the most out of your fitness journey is making sure that your exercise routine is holistic. Note that many people gravitate towards one form of physical fitness, whether this be cardio, weight-lifting, or stretch. The truth is that you’ll get the most results when you integrate all three of these exercise modalities into your routine. For example, you can burn a large number of calories with cardio, but running every day increases your risk of energy. Breaking up running days with pilates will increase your range of motion while also preventing you from putting repetitive stress on your body. Also know that weight-lifting will optimize your body’s fat-burning potential by building up your muscle mass.

3. Remember That Food Matters.

The old expression “Abs are made in the kitchen” is true. While exercise plays an integral role in helping individuals sculpt a slender physique, numerous research studies have indicated that food is even more important. Many wellness experts have noted that simply eating less has empowered many individuals to lose weight and attain the energy necessary to complete their workout routines with excellence and efficacy. One great way to get on track to eating the right amounts of food is by using a free digital resource like www.cronometer.com.

4. Get Support.

While it is definitely possible to go on your fitness journey alone and attain exceptional results, getting support can be very helpful. In fact, many people find that they are able to maintain higher levels of motivation to exercise consistently when they are in the habit of working out with other people. With this thought in mind, consider the value of finding a walking buddy or joining a local gym where you can take fun, dynamic group fitness classes.

5. Consider Hiring A Personal Trainer.

In addition to attaining social support as you get ready to exercise, make sure that you consider hiring a personal trainer. Doing so can help you attain hands-on assistance, information, and customized workout routines from a trained professional who has extensive experience in the fitness sector.

Five strategies that new moms can use to start working out effectively are outlined above. Start using these fitness strategies immediately so that you can begin attaining your post-baby results!

The Effect Clean Water Has on the Health Industry

Every living thing needs water to survive. Humans need a lot of it, both for drinking and for agricultural uses. That means that clean water has a huge effect on the health industry, and maintaining the supply is one of its biggest concerns.

Drinking Water

Preventing a problem is always better than fixing it after the fact. Increased access to safe water could prevent more than a million deaths each year, which makes it a major focus of the world’s health industry. Most of that focus is one preventing diseases, since many of the world’s most deadly illnesses are transmitted through impure water. Regions with heavy industry often run into problems with other contaminants, which also need to be removed in order to keep the water supply safe.

Constructing Infrastructure

Infrastructure is vital to keeping the water supply safe. Purification systems are vital. They can take a variety of forms, ranging from simple water treatment plants to desalination facilities. Delivery is also vital. Depending on the location, that can mean installing pipes and pumps or making sure that regular deliveries of bottled water are feasible.

Installing and maintaining this infrastructure is a big job. That forces the health industry to work with construction companies and regulatory agencies to make sure that the job gets done. Managing those connections is a complex task, but one of the most vital things that the industry does.

Cleaning Tools

Dirty environments breed disease. Boiling water is one of the most basic tools for sanitizing an area, and it is often necessary in the developing world. Even facilities that can rely on other methods still need plenty of clean water to clean up messes and make sure the area is safe for patients, workers, and residents. This use of water may not be as glamorous as the others, but it is still vital for maintaining a healthy environment, so it makes many other medical processes possible.

Agricultural Use

Food shortages are another serious problem. Inadequate nutrition is a problem in its own right that can lead to stunted growth, disabilities, and a variety of other problems. It also makes it harder to resist and recover from other diseases, so nutrition really does serve as the foundation of good health.

Agriculture depends on access to clean water. Contaminated water can lead to crop failures or inedible products, which soon leads to other problems. A secure water supply does not guarantee a good harvest, but it does boost the odds.

A Foundation For Solutions

Clean water is ultimately a tool that makes other solutions possible. Even problems that are not directly caused by impure water get worse when clean water is unavailable. Most medical processes only work when the patient has their nutritional needs met, so they cannot function without water. That makes it one of the most vital parts of the health industry in every part of the world.

6 Important Things to Take in Your Gym Bag

Working out is a great way to stay fit and healthy. You have your routine down, but what should you put in your gym bag? Check out the list below for some ideas.

1. A Phone and Your Valuables

 

Make sure to take valuables, like your keys and phone, into the gym, and have them on you as you work out. Your phone can double as a heart rate monitor, fitness tracker, clock and music player. Make a playlist of songs you want to groove to and get moving. Bring along some headphones as well so you can blast the tunes in shared spaces.

 

2. Exercise Equipment

 

Depending on your workouts, bring pieces of equipment that you need, whether that is small weights, exercise bands, a jump rope, balls, a yoga mat or something else. Then, you can use what the gym offers to get the best workout. Bring a towel to wipe down equipment or your body after rigorous training periods.

 

3. Healthy Snacks

 

There is nothing worse than feeling hungry before, during or after a workout. Avoid sudden feelings of hunger by packing healthy, workout-fueling snacks to help you power through. Try a protein smoothie, granola bar, banana and peanut butter or trail mix. Do not forget a full water bottle to keep yourself hydrated.

 

4. Workout Gear

 

Dress for success with the right workout gear. Choose clothes that are not only comfortable and fit you well, but ones that you like. For swimming, a suit, goggles and flip flops are musts. For other workouts, you might need sneakers, leggings, sports shorts, light tank tops or shirts. Plan your workout beforehand to be sure you have the right outfit in your bag. Bring a sweater or jacket to wear afterwards.

 

5. Accessories

 

Take a moment to stash some accessories in your bag before you head out the door. Headbands or hair ties keep medium or long hair out of your face. Extra socks are also nice to have to change into. If you are working out outside, bring a hat and or sunglasses.

 

6. Toiletries

 

Keep a well-stocked toiletry kit in your bag with travel-sized essentials. Bring regular or dry shampoo, cleanser, deodorant, face wipes, nail clippers and filers, antibacterial wipes, a brush and, if you want, some simple makeup to put on post workout. A first aid kit is also something that is beneficial to carry with you. Depending on your needs, band aids, tweezers, gauze, hydrocortisone, Bacitracin, a thermometer and extra glasses or contact lens are good things to include. Better safe than sorry!

 

The next time you hit the gym, put these six things in your bag to crush your workouts and meet your fitness goals.

When Should You Sue for Dog Bite Injuries?

The United States Center for Disease Control (CDC) estimates that more than 4.5 million people are bitten by dogs each year – and an astounding 800,000 of those cases had victims that required medical treatment. Dog bites are accountable for one-third of homeowners’ liability insurance claims in 2017, costing more than $700 million. With this much money at hand, it begs the question: When should you sue for dog bite injuries?
There are laws in place that give dog bite injury victims the right to collect compensation for damages that are someone else’s fault. These are primarily designed to compensate you for medical bills; replacement of damaged possessions; missed time off work and lost wages while you are recovering; everlasting disability from the incident; emotional trauma – and any psychological treatments needed; as well as any other costs that are associated with your injuries.
There are two options for collecting compensation. The first option is to settle the case. This meaning that you, the dog owner’s insurance company, and all the attorneys involved will attempt to work out a deal that will find compensation for the injuries you endured. The cost is then paid by the dog owner’s insurance company. According to Mary Randolph, Juris Doctor, if you are bitten by someone else’s dog, it is best to contact the owner, give a list of expenses, and a deadline for payment. This is the way most cases are settled, and it best if you can avoid going to court altogether. However, if this is not possible, the second option is to receive compensation through small claims court. In this scenario, a judge will listen to all evidence, and then decide if the dog owner is liable for the damages. If the owner is found guilty of the charges, the judge will then determine how much compensation must be paid for your injuries.
When choosing which route towards compensation you would like to take, it is important to understand that there are advantages and disadvantages to both options. An advantage of settling your case is that you will resolve your case in a much timelier fashion than going to court. As a side note, this is also the cheaper option. However, if the case is settled in court, there is a greater chance that you will receive higher compensation. In a situation like this, it is best to find a lawyer or someone with expertise in these type of cases, as this will help you in making the best decision possible for your specific situation.

Top 10 3D Movies for Kids

The magic of movies is that we can transport to other places and live other lives for a short time. Watching movies in 3D makes it that much more magical. Here is a list of the top ten movies for kids to watch in 3D.

1. How to Train Your Dragon
This movie is based on the life of the son of a Viking chief who does not fit in with his people and who accidentally discovers that the dragons his people have been fighting for so long, may not be the ferocious beasts everyone believes them to be.

2. Journey to the Center of the Earth
In this movie, Eric Brevig, an expert on unusual seismic activity, uses the book by Jules Verne to find out what happened to his missing brother. It is a familiar, heartwarming, family-bonding story that is sure to provide thrills for the whole family in 3D.

3. Up
This bittersweet movie is a story of an old man who, in fulfilling his life-long dream of travel, meets a rambunctous young boy who he gradually comes to care for over the course of the movie.

4. Finding Dory
The world’ favorite forgetful Blue Tang, Dory, stars in this movie as she embarks on an adventure and learns several important lessons about family.

5. Monsters University
This movie is a prequel to the classic Mosters Inc. and tells the origin of the friendship between Mike and Sully.

6. Cloudy with a Chance of Meatballs
In this movie, Flint Lockwood invents a contraption that ultimately causes delicious cheeseburgers start raining from the sky. When the machine begins to malfunction it is up to Flint and his friends to fix it before the town is covered in meatballs.

7. Ice Age
In this movie, a giant wooley mammoth, a sloth, and a sabor tooth tiger form an unlikely herd to care for, protect, and ultimately return a human baby to its people.

8. Adventures of Sharkboy and Lavagirl
In this movie, the imaginary friends of a young boy come to earth to ask for help in saving their home planet. On the way, they learn about the importance of friendship and the power of imagination.

9. Inside Out
This movie is based around ten-year-old Riley’s emotions as they try to help her through a difficult time in her life. It teaches heartwarming lessons about friendship and family.

10. Toy Story 3
This bittersweet movie is the third in the Toy Story series. With Andy going off to college, Woody and the gang end up mistakenly put out with the trash instead of safe in the attic and they must work together to return safely home.

5 Ways to Revamp Your Fitness Routine

There’s nothing quite as exciting and energizing as exercise. In addition to helping people attain more body awareness and improving self-confidence, exercise provides individuals with energy that can empower them to work more effectively and expediently. Yet in many cases, people find that they grow bored with their current fitness routine. When this happens for you, it’s important to have a few revamping strategies up your sleeve. Below you’ll find just five of many strategies you can implement to keep your fitness routine fresh and dynamic:

1. Optimize Your Diet. 

One of the best ways to revamp your fitness routine is by optimizing your diet. Taking this step will provide you with more energy, thereby enabling you to complete your physical movements with greater efficacy and precision. There are several strategies you can deploy to start optimizing your diet. One of them is going vegan. This technique will help you work more fresh fruits and vegetables into your day. You might also consider hiring a nutritionist to assist you with key diet optimization processes such as meal planning.

2. Try Yoga.

In addition to optimizing your diet, make sure that you try yoga. Yoga is a wonderful way to amplify your current fitness routine for multiple reasons. First, yoga increases flexibility so that you can extend your range of motion when completing all your other physical movements. Second, yoga is oftentimes a gentler form of physical activity that you can complete to keep your body feeling alive and vibrant without overdoing it. There are now thousands of yoga studios across the country, so do some internet research to find one near you.

3. Take A Group Fitness Class.

A third strategy you can deploy to keep your fitness routine as incredible as possible is taking a group fitness class. Doing so will provide you with a fresh setting in which to work out while also ensuring that you can attain companionship, encouragement, and support from other people. As noted in Shape magazine, people are often driven to push a bit harder when they are in a group setting!

4. Exercise Outside. 

Another strategy you could deploy to revamp your fitness routine is exercising outside. This change of environment can keep your workout routine new and interesting while simultaneously providing you with a unique set of benefits. For example, the wind resistance from the outdoors enables you to burn more calories.

5. Hire A Personal Trainer.

One final strategy that can really take your fitness routine from average to awesome is hiring a personal trainer. Taking this step is immensely helpful because a personal trainer can put together a customized fitness routine which ensures that your body continues to grow as it experiences physical challenges that force you to think and act in new ways to complete specific exercises correctly.

Keeping your fitness routine fun and interesting is a great way to stick to your commitment to exercise regularly. To ensure that you can revamp your fitness routine effectively, consider using some or all of the exercise strategies outlined above.

How to Become an Anesthesiologist

An anesthesiologist is a type of physician who specializes in administering anesthesia to a patient before, during, and after a surgical procedure. According to the U.S. Bureau of Labor Statistics, demand for this profession is expected to grow by 13 percent by 2026. Anesthesiologists earn an average annual salary of more than $265,000.

Anesthesiologists are responsible for interviewing the patient prior to a surgical procedure to develop an appropriate pain management plan, understanding the complications and side effects associated with his or her medical condition, managing a patient’s recovery after surgery, and providing pain relief during the procedure itself. Anesthesiologists administer general anesthesia, which induces a state of complete unconsciousness; local anesthesia, which numbs just a small part of the body; and regional anesthesia, which blocks pain from affecting a larger area such as the legs or the torso. They may provide a combination of these methods. If you’re interested in this high-paying and sought-after profession, these are the steps you need to take.

1. Enroll in an undergraduate pre-med program. 
While the major you choose for your college career doesn’t necessarily affect your admission to medical school, it’s important to make sure that you complete the science and math prerequisites you’ll need for your advanced degree. According to the American Society of Anesthesiologists, you must complete a course of study that includes classes in calculus, general and organic chemistry, biology, and physics.

2. Complete medical school.
After successfully completing your undergraduate degree, your next challenge is four years in medical school. This graduate education will lead to a doctoral degree in medicine (M.D.) or osteopathy (D.O.). While in medical school, you’ll be exposed to various specialty areas during your clinical experience.

3. Complete an anesthesiology residency.
Medical school graduates must complete a residency in their chosen specialty area before becoming licensed to practice medicine independently. To become board-certified in anesthesiology, your residency program must consist of a year of general medical, pediatric, or surgical training, then three years of specialized anesthesiology training.

4. Complete a fellowship.
If you’re interested in pursuing a subspecialty within anesthesiology, such as cardiology, pediatrics, obstetrics, neuroanesthesiology, critical care, or pain management, you’ll need to do a one-year fellowship in that area.

5. Become board certified.
To practice as an anesthesiologist in most states, you’ll need to sit for the exams given by the American Board of Anesthesiology. Upon successfully completing these written and oral exams, you’ll be certified as an anesthesiologist.

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5 Great Finance Tips for Buying Your First Car

Buying your first car is exciting, but it’s a learning process you won’t soon forget. It’s a lot of work, a lot of effort, and it can be a headache if you don’t know what to expect when you are looking for your new car. The best advice you can get before you go to a dealer and look for your first car is to know what you’re getting into when financing a new car. Here is some advice that might help.

Check Your Credit

Before you apply for any financing, check your credit and fix any mistakes. You must have a high credit score to get the best rates and the best deals, and that’s why you must take it upon yourself to check your score. This is available free of charge one time every year from each of the major credit bureaus.

Make a Down Payment

If you hear someone tell you they didn’t make a down payment on their car, do not be impressed. Down payments are imperative if you want to make your payments more affordable and you want to drive off with a little equity. Cars depreciate the moment you drive them off the lot for the first time, and a down payment can keep you from being upside down on your vehicle while you own it.

Get Your Own Financing

Never use a dealer’s financing. They are not in the market to save you money or even bother looking for the best rates. They use their own companies, they have partnerships with banks and lenders, and they’re not in the game to make your deal worthwhile to you. They work with who they work with, and that means you might not get your best available rate. Check with your bank or credit union to see if you can get your own financing prior to shopping for a car.

Know the Cost of Maintenance 

You should know what your car will cost you before you buy it, and maintenance is one of the things you must be aware of. Not all cars cost the same to fix or repair, and you must know what you’re getting into before you go home in a new car. Can you afford to pay $150 for an oil change, or is a $29 oil change more your style? Know these things in advance.

Don’t Spend More Than You’re Comfortable Spending 

Even if a lender tells you a $50,000 vehicle is in your budget doesn’t mean you need to spend that much. If you want to keep your payment lower and only spend $30,000, only spend as much as you feel comfortable spending. It’s your choice, and no one can tell you to spend more than you feel comfortable spending.

Buying a new car can be intimidating, but it’s also worthwhile. Let your finances stay on track by working hard to ensure you’re getting the kind of car you want without spending too much. You have the power, and now is the time to use it.

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5 Common Packing Mistakes and How to Avoid Them (for a move)

Moving into a new home is something many people look forward to, but the moving process itself is never anyone’s favorite part of the move. It’s tedious and time-consuming, and many people find it hard to part with things they’ve had forever despite not using them in years. The art of packing for a move is delicate, and it’s why you cannot make these five common mistakes.

Mistake: You Don’t Have A Plan

Don’t go into packing haphazardly and without a plan. You must have a plan of action, a way to make the packing easier, and a way to keep track of items. You should create a plan, write it down, and check it off as you go. It’s what makes the situation easier and more streamlined.

Mistake: You Don’t Pack Correctly

Throwing whatever fits into a box so you don’t waste space is not the best packing method around. It’s best to keep boxes labeled with room names such as “Kitchen,” “Master Bathroom,” and “Office,” and only place items from those rooms in those boxes. Doing this allows movers to know where to put the boxes when they come into your new home so you can unpack faster and more efficiently.

Mistake: You Procrastinate

The moment you know you’re moving, start packing. Even if your house is going on the market in two weeks and you don’t know when you’re moving, start packing. Get rid of what you don’t need, pack what you can’t use right now, and start downsizing your belongings. You’re moving into a new home, and taking old items you don’t need, want, or use is pointless. Start packing immediately. It makes the entire move easier.

Mistake: You Don’t Pack the Essentials Separately

When you move into your new home, you’re going to need a few things right away. Towels for showers, shower supplies, your coffee pot and mugs, and a few other items you cannot go a day without are all necessities. Keep them in their own box marked “Need Right Away” and put it where it’s easily accessible. After a long day of moving, you’ll be relieved these are where you can find them.

Mistake: You Refuse Help 

You cannot move by yourself. Whether you allow friends and family to help you with this process or you simply hire a professional, you do need help. It’s a big job, and doing it on your own is never a good idea. Be efficient, and ask for help or hire help to make the move easier.

Moving can be a stressful situation when you think about it, but these tips can help you remove some of the stress and make it easier as a whole. Make a list, check it twice, and be sure you’re covering yourself in every situation. You’ll be surprised how much simpler it is to move when you have a plan.