In order to develop properly, a child’s brain needs a stimulating environment. Children are able to learn through their senses, and continue to explore the world around them to satisfy their growing curiosities. Parents need to provide their children with a healthy and cognitively engaging environment for the child to properly develop. Children typically learn through play, so parents can provide fun experiences and opportunities for their children to develop mental sharpness. Here are three ways to improve your child’s core cognitive skills.
Provide a Loving Environment
Giving your child a loving environment is essential, because it reduces the amount of stress and childhood trauma, which, according to The National Childhood Stress Network, can negatively impact a child’s learning. An attentive home environment with verbal and physical expressions of safety and love will come together to create an ideal household for the cognitive development of your child, both emotionally and mentally. The emotional skills that you build with your child create a solid relationship within the family.
This bond boosts their self-confidence, presenting them with the chance to focus their attention on their cognitive development. Also, through affection, children learn how to successfully use body language as one of their means of communication.
Make Sure Your Child Gets Enough Sleep
According to Harvard Medical School, a good night’s sleep has a large positive impact on the cognitive skills of a child. Sleep lets the brain not only recharge, but also process the information that has been acquired throughout the day. A child needs at least eight hours of high quality, uninterrupted sleep in order to re-energize and regenerate. Leading up to bedtime, parents should talk to their children about the positive events that happened that day. This creates a sense of well-being, which will then result in positive dreams that leave a child feeling rested in the morning.
Healthy Food and Cognitive Function
Healthy cognitive development requires a well-fueled brain. By providing children with healthy food that is full of nutritional value, parents are giving their children a big advantage when it comes to mental health. Parents should give their children a variety of nutritious foods, including fresh produce, dairy, and meat. Foods that are rich in protein are important for growing brains as well, as they let the brain gain mass. Also, the Omega-3 fats that are found in fish, eggs, and nuts, help with a child’s concentration, logical thinking, and learning. Incorporating healthy foods into your child’s diet will benefit their cognitive development.
There are several ways to help your child embrace learning and boost their cognitive development. These three tips are some of the most important to follow, as if they are ignored, you risk the chance of the cognitive abilities of your child suffering.