5 Vitamins To Help Improve Your Memory

Memory loss is a common concern for those approaching old age. The thought of losing your mental sharpness is scary, and diseases such as Alzheimer’s and dementia are even more terrifying. Luckily, studies are starting to show links between certain vitamins and the prevention or treatment of memory loss.

Curcumin

A UCLA study has shown the benefits from curcumin, a substance that is found in tumeric. The study found that when consumed by people who are suffering from mild, age-related memory loss, curcumin will cause an improvement in memory and mood. Tumeric is commonly consumed naturally through curry, which could be why India’s seniors have lower rates of Alzheimer’s disease. Researchers are still unsure of the reason for this, but a probable cause is curcumin’s natural ability to decrease brain inflammation.

Acetyl-L-Carnitine

Your body naturally provides you with this amino acid that helps produce energy. When taken as a supplement, though, it can help treat a wide range of diseases. Studies have shown that it may decrease memory loss in patients with Alzheimer’s, and it may also benefit those with the standard memory loss that results from old age.

Ginkgo Biloba

Ginkgo biloba is an herb that many people use as an aide for memory loss prevention. According to WebMD, though, it may not be all that it is cracked up to be. One study showed that the supplement has no effect on brain function, but there are long-term studies that will be able to confirm or deny the benefits of ginkgo biloba upon their completion. Other studies find that it can also be as helpful as prescription drugs for patients in the early stages of Alzheimer’s, and can also improve mood, alertness, and mental ability when consumed by people who are healthy. Always make sure to check with your doctor before taking this supplement because it is a blood thinner and also affects insulin and blood sugar levels.

Vitamin E

Vitamin E has been shown to improve the mind of older people as well as helping those with Alzheimer’s. It can be found naturally in foods such as nuts, seeds, and certain fruits and vegetables. Vitamin E can be unsafe when it is consumed in high amounts, so be sure to consult a medical professional if you are interested in taking vitamin E supplements.

Vitamin B-12

Though a higher than average intake of B-12 has not been shown to improve brain function, a deficiency of it can cause memory loss, among many other symptoms. Vitamin B-12 deficiencies are most common in vegetarians and those of older age. This vitamin can be consumed through animal products and fortified breakfast cereals, so make sure to include enough of these foods in your diet.

Though research has not yet pointed to one miracle vitamin that cures all memory problems, scientists are currently working on studies to find just how effective these supplements can be. When consumed in proper amounts, there are no risks to taking these vitamins. So if it puts your aging mind at ease, there is no reason to stop yourself from investing in some.

Written By Ryan Cooper