A healthy bladder starts with you. The substances you take into your body can actually harm the internal organ and cause health issues. For example, drinks containing caffeine and fizzy drinks packed with artificial sweeteners are among the biggest culprits tied to bladder irritation. Switching these drinks out with better options prevents upset and accidents from occurring due to incontinence.
How to Prevent Bladder Infections
To prevent bladder infections, you need to drink lots of water. It helps flush toxins from the body and helps the kidneys and bladder operate optimally. An overactive bladder, however, may be stimulated by excess water, so it’s important to be mindful of how much you drink and what hours of the day you drink. You’re able to prevent incontinence that way.
The Best Drinks for Your Healthy Bladder
Here are some of the best drinks for a healthy bladder:
- H2O. Clear, refreshing, and calorie-free, water is among the best beverages available for bladder health. It’s readily accessible, portable, and naturally detoxifies the body. Water is the obvious choice for keeping your bladder happy. Too much of the clear substance can cause you to run for the bathroom a lot, so space out the amount you drink in ounces throughout the day. Staying hydrated, especially during the warmer weather months of the year, is important. It prevents bladder infections and dehydration.
- Herbal Teas. Green tea, dandelion tea, and chamomile tea are among the best varieties to drink for good bladder health. You can have them in place of water. Packed with vitamins and minerals, herbal teas not only taste amazing, they’re extremely nutritious, too. Keep individual tea bags with you wherever you go. Finding hot water is as easy as asking for a cup of it. You can then drink your tea more regularly.
- Apple Cider Vinegar Drinks. Note that the acidity level of ACV is high. Sip through a straw and make sure to brush your teeth immediately after consuming this beverage. That way, you protect the tooth enamel from premature decay. You’ll find apple cider vinegar at the supermarket and health food stores. Buy the kind that says “with the mother” because it contains bacteria that promotes good health.
Staying away from soda, energy drinks, fizzy juices, and copious amounts of coffee help keep bladder irritation away. Instead, you’ll experience fewer infections and not need to worry about keeping a change of clothes with you because of bladder leakage. You’ll have greater control over what you do and when you do it when urinary incontinence isn’t a worry of yours.
Certain drinks promote good bladder health. Drinking more of these beverages helps prevent bladder infection and overactivity in the bladder. You’ll thank yourself for mindfully switching to drinks that are better for your body overall.