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6 Essential Low Cost Medical Supplies

If you are planning to become a health care provider or just want to protect your own health while at home or in the workplace, there are a few medical supplies you should definitely have. Many of these supplies are very low in cost and will be highly useful when medical care is required. Here are six essential medical supplies you should have.

Disposable Gloves

If you plan on offering medical care to others, you’ll want to have a set of disposable gloves to keep everyone safe. Many of the best gloves are made from latex and can easily be worn and removed. If you’re allergic to latex, you can also find options made from vinyl and other latex-free materials. Some gloves are lined inside with powder so they won’t stick to your skin or cause excessive hand sweating.

Wound Care Dressings

Cuts and other skin wounds should be dressed immediately to avoid any type of infections from developing. Most types of adhesive bandages are very inexpensive and can quickly be applied to skin. Old-fashioned bandages made out of cloth or another type of fabric also work wonders and are particularly handy if you need to wrap a certain area of the body.

Antiseptics

Antiseptics can act as a first line of defense for skin wounds. According to Wikipedia, antiseptics can prevent infections and may even reduce the possibility of developing sepsis or putrefaction. The substance usually comes in a liquid or gel form and can be applied directly to cuts, scratches and burns.

Pain Relief Solution

Aches and pains that affect the muscles and joints can often be soothed with creams, gels and lotions that are formulated to provide fast relief. There are even solutions that can be applied by spraying. Many of these products are able to provide a soothing cooling sensation that can give you even further relief.

Blood Pressure Monitor

Many of the blood pressure monitors on the market are highly effective and affordable. The Mayo Clinic reports that people with elevated blood pressure levels are often asymptomatic, so having a blood pressure monitor is especially important. These devices come with arm cuffs that can fit the size of most people’s arms. Some of the more sophisticated models are even able to detect pulse irregularities, which can alert users of possible underlying heart conditions.

CPR Face Shield

If you ever need to perform cardiopulmonary resuscitation on someone who has gone into cardiac arrest, a CPR face shield can protect you from ingesting any harmful germs, viruses or fluids while administering the procedure. Some of these face shields feature one-way valves and can even be fitted around your ears so that your hands can remain free as you work.

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5 Innovative Ways to Make Your Home Handicap Accessible

Making your home accessible for people with limited mobility can be a big undertaking. There are, however, some quick and innovative fixes that can make a home more accessible. Here are some ideas:

1. Doorways

Doorways have to be 32 inches wide to be wheelchair accessible. If your doorways are a tight fit, there’s a quick and innovative way to make them more suitable. Swing-away door hinges can widen doorways by up to two inches, making them a must-have purchase for people using wheelchairs and walkers.

2. Bathroom Enhancements

There are many available bathroom enhancements that can make bathing more accessible. Installing a tub transfer seat is a quick fix for homes with bathtubs. These seats are mounted on the wall, and allow people to more easily transfer from their wheelchair to the bathtub. They are comfortable and secure, and many varieties fold up when not in use.

3. Safety Rails

For an economical yet important addition to the home, add safety rails. Safety rails, also known as grab bars, can be installed throughout the house to provide stability to people with limited mobility. They are most commonly placed in the bathroom, often in the bathtub and around the toilet. Safety rails can be placed anywhere, however, from the kitchen to the hallways.

4. Light Switches

Standard light switches are often placed too high for people in wheelchairs. There are a number of techniques to make switches handicap accessible. Lighting can be controlled in a number of innovative ways, like via remote control units, voice command and motion activation. Switches can also be lowered to an appropriate height.

5. Ramps

Ramps are one of the most important considerations for people in wheelchairs, and they are a must when making a house handicap accessible. At least one outside entrance to the home needs to have no steps. There are a variety of ramp options available. For a quick but temporary solution, purchase a portable ramp. These won’t last forever, but they are a great way to increase accessibility until something permanent can be built.

When building a permanent ramp, there are many materials to choose between. Wooden ramps exist, but they are not impervious to weather, and wet wood can be a slippery surface for wheelchairs. Applying grit strips to wooden ramps makes them a more reliable option. Ramps made out of concrete and aluminum are ideal, as they are more durable and less slippery than untreated wood.

There are also a number of ramp shapes available. Some ramps are straight lines, while others can be constructed to wrap around the house. Ramps should be tailored to the layout of the home and the needs of the handicapped individual.

There are some inexpensive ways to make homes handicap accessible, but remodeling a home can often be a financial burden. People who need assistance paying for home repairs should check out these resources.

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7 Brain Training Apps that Boost Memory

There are a lot of apps that are available for mobile devices that allow people to improve their brain power. Some are looking to improve their performance at work and school. Others simply want to reduce the anxiety they feel and become more productive in their life. The following is a list of applications that are designed to put your mind to the test and increase your cognitive functioning.
Lumosity

This is an immensely popular application that is available for most mobile devices. The game’s purpose is to help the user achieve one of three goals, improving their memory, increasing their attention span, and improving their ability to problem solve. Games are timed, and they change constantly. Playing Lumosity just once a day can help a person improve their cognitive functions. Users are able to track their progress and compete with other people.

Personal Zen

Users of this application will be able to journey along with two animated characters. One has a tranquil and happy appearance, while the other is angry. They will track this character as it furloughs its way through rustling grass. The purpose of the game is to help a person see the world in a positive light and create resilience in the face of adversity.

Brain Fitness Pro

This game uses a variety of memory exercises to help a person improve their problem-solving skills and their recall. As players go through the game, the level of the challenges they face increases exponentially. The result is long term improvement in their general cognitive skills.

Happify

This app challenges you to make your brain happier. It is based on research that shows that there are some activities that people engage in that cause the brain to feel happier, empathize with others, and cope better with stress. The basis for this game is the idea of positive psychology. It uses a mixture of quizzes, polls, and a journal to track gratitude. Its purpose is to teach users how to be happy all day long.

Fit Brains Trainer

This game uses a series of more than 300 puzzles to force a person to improve their mental agility. Throughout the game, users are led on a series of quests, which get harder as the user’s skill improves. The application includes performance tools and recommendations to help the user track their progress.

Eidetic

This application uses a technique that is referred to as spaced repetition. Its goal is to help the user recall things like lists, facts, important numbers, and names. Unlike other applications that use random things and topics to train the user’s brain, this one actually uses information from the users real life, including bank account details, phone numbers, and other personal information.

Wizard

This game was created by neuroscientists working with the University of Cambridge. It is designed to improve episodic memory, or the memory that people use to remember where they park their car. The game’s goal is to bring about small improvements in cognitive functions, which allow user’s to live an independent life and improve their health and well-being.

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3 Major Advantages of Physical Therapy

Physical therapy is a worthwhile form of treatment worth receiving to help improve your overall health and your body. Whether you’re an athlete always pushing your body or you’re in your 70’s looking to further improve your mobility, going to a physical therapist can help enhance your health in all kinds of ways naturally. Just a quick look at these three major advantages and benefits will make you want to go to a physical therapist.

Resolve Physical Pain And Reduce Shorten Recovery Time

Your joints, bones, and every part of your body could experience some kind of pain at some point in life. Resolving that pain can be achieved through the power of physical therapy. If you have been injured, the hardest part is getting back on track and feeling comfortable doing ordinary things like walking or running again. Physical therapists can help shorten the recovery time by providing you only the best physical movements that can help you get mobile and moving. Injuries are always difficult to deal with, but you don’t need to stay bedridden or wait for the pain to disappear on its own.

Potentially Prevent Surgery

It’s vital that you go to a physical therapist when you have reached a dangerous point in your body and health. Most doctors may recommend surgery in order to fix the pain or injury you may have, but physical therapist can usually solve most issues without any dangerous procedures. Preventing surgery and further injury is more than possible. The key is to go to a physical therapist as soon as possible to detect what the issue is and stop it from developing.

– Improve Mobility

Your health needs to be taken cared of, and your body is probably dealing with immense stress. Physical therapists are more than capable of helping you improve the motion of your movements. Living pain-free is the key to having a successful life, and you need to be mobile in order to exercise and live an independent life. A physical therapist can diagnose your biggest issues throughout your body to help ease the pain and help you experience a stronger sense of movement. Improving your mobility will help you attain a pain-free life. After dealing with an injury, going to a professional can get you back on track to living a normal life again.

There are so many ways you can start changing and improving your life. Physical therapy is something anybody can benefit from if you’re struggling with your body and health. The key is to invest your time and money on finding the right person to help you. There are a wide variety of benefits of going to a physical therapist, and the key is to make sure that you work towards further improving your body. You want to prevent surgery and any pain as much as possible, but you need the guidance of a professional. It’s very obvious that a physical therapist is worth hiring if you’re dealing with serious pain in your body.

 

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3 Health Benefits to Gain from Pipe Smoking

The media is full of numerous reasons as to why should never smoke pipes or cigarette tobacco. Reports on magazines will also tell you that smoking harms your lungs as well as your heart. Most often, forms of smoking are detrimental to your overall health as the newspapers report to sell and attract readers and television programs. Everyone likes hearing bad news so that the television will stress on the adverse effects of smoking, but they fail to say the positive impact of smoking. This makes many people not to consider that there are any positive effects associated with smoking. There are certain good health effects of smoking to your body as well. And we are going to look at the tree main positive effects of pipe smoking to your health.

Stress Relief
A relaxed mind enhances the general well-being of a person’s health. A relaxed mind reduces stress levels, and as some philosophers say, a relaxed mind increases longevity. Some famous people like FDR and General MacArthur smoked a pipe as a way of relaxing their mind and letting go of stress. These days many of us work in stressful positions and battle stress day in day out. We only pop in pills because we can’t drink and this poses a significant risk when the mind adapts to the pills. This was published in the Wiki pages.

To escape from the world of stress only means you sit back and pull a pipe of tobacco. This is the time to reflect when you to terms with the challenges facing you. Research shows that there are many positive effects on the health of a human being other than stress relief.

Pain Relief
Smoking has been proved to relief pain. Many smokers find it easy to handle chronic pain when they smoke pipes since they can’t avoid spending endless hours in pain. It is not a suggestion that chronic pain is cured by smoking, but rather it has been found to reduce pain in some conditions. Pain relief as well is not the only thing that smoking can do to improve your health. This was published in the PipesMagazine.

Prevents of Colon & Prostate cancer
Research suggests that most people who smoke do not suffer from prostate and colon cancer. This is debatable but as medical experts dug deeper to research into it, they ascertained that smokers are from the risk of prostate and colon cancer. This is a shock to many that tobacco is formed good prevention to some forms of cancer. It will take a while before these findings are relayed on the public channel through social media and print media.

Smoking also helps in reducing the chances of blood clotting. Smoking also helps in alleviating certain diseases including Parkinson disease, Alzheimer disease syndrome. Doctors also suggest that some conditions like schizophrenia can be improved through smoking tobacco. One key point must be stressed on the other hand. Most pipe smokers inhale less smoke compared to cigarette smokers. This makes them less prone to the adverse effects of smoking. Cigarettes have smoking chemicals that are harmful to your health that are not contained in pipe smoking.

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5 Easy Ways to Make Your Home Wheelchair Accessible

All businesses are required by the law to be wheelchair accessible for disabled customers. These laws don’t apply to people’s own private homes. Still, there are good reasons to make your home wheelchair accessible especially if someone in your family is disabled. However, how do you go about making your home wheelchair accessible? Below are five easy ways how.

1. Add a Ramp

One of the biggest issues with wheelchair access is the entrance to a home. With most homes, there are a series of steps to the doorway that a wheelchair will not be able to climb. To overcome this issue, you need to add a ramp. While you can pay a contractor to construct one with concrete or wood, there are cheaper options available. For example, a metal ramp can be placed over the existing steps. If disabled individuals only visit your home occasionally, this may be the best option. The ramp can then be removed when it isn’t needed.

2. Install a Stair Lift

Stairs can present an even bigger problem. In most buildings, this problem is solved by installing an elevator. This is impossible in most homes. However a good alternative is to install a stair lift for much cheaper. The seat on the stair lift should be able to swivel so a person can safely enter and exit the seat. One of the greatest benefits of having a stair lift is that it can be operated by the disabled person in question without further assistance. This can provide a person with a greater sense of independence. According to Medicare.gov, stair lifts should be covered for most disabled individuals.

3. Alter Your Flooring

Certain kinds of flooring are easier to transverse with a wheelchair than others. Many rugs and carpets can be a serious issue. In most cases, it’s easier for a wheelchair to move forward on wood flooring or tile. However, there are certain kinds of carpets that work better. Low pile carpet is what you should be looking for. Electrical cords should be pulled back so they don’t pose an obstacle to the wheels. A rubber ramp can also make a threshold in between rooms easier to wheel over.

4. Alter Your Doorknobs

It may also be difficult for a person in a wheelchair to turn a door knob. Do some testing and make sure your door knobs are low enough that they can be turned by someone sitting in a wheelchair. If not, one option is to install mechanical door openers that make the task far easier.

5. Alter Your Bathroom

Hand bars that can be grabbed and are sturdy enough for a person to lift themselves out of a sitting position should be installed in places where they would be needed in your home. This certainly includes in bathrooms near the toilet. If the disabled person lives with you, you may want to install an accessible bathtub that can be entered through a swinging door rather than forcing a person to step into the tub.

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Healthcare Organizations: How to Improve Daily Operations

According to the Harvard Business Review (HBR), every health care organization should start the day with a quick meeting to review safety and operational issues. The HBR reports that health care organizations who have daily morning huddles experience 40 percent more reporting safety reporting. However, improving daily operations goes beyond standard morning business huddles.

Continuous Improvement
The best way to improve daily operations is through a solid quality improvement program. As mentioned above, health care organizations should start the day with a brief meeting that highlights major issues. However, without management intervention and documentation, these issues will continue to occur every day. This will result in frustrated patients and employees. Therefore, health care organizations should have daily morning huddles that result in documented goals and tasks. This action list is a great way to ensure accountability and transparency. In addition to this, there should be thorough quality discussions with management in order to allocate and prioritize processes and resources. Ideally, the health care organization will adopt the ISO 9000 quality management system or an equally beneficial program.

Operations Management
In today’s health care environment, employees must do all they can to just keep up with the fast workflow and intense job duties. Supervisors and managers may actually spend more time putting out fires or dealing with day-to-day issues instead of performing important managerial tasks. For example, health care management should proactively delegate tasks to their subordinates. This will be beneficial for management in the long-run because they will be able to identify subordinates who demonstrate strong organizational and leadership skills. As their star employees take on more challenging responsibilities and complex assignments, they will be able to transition into leadership positions. As a result of better operations control, management will be able to focus on more serious issues related to HR and compliance. In fact, these two issues are best handled through preventative planning and preemptive action.

Budgeting Monitoring
Effective budgeting oversight is a way that health care executives can contribute to operational improvements. This is accomplished through the executives comparing the costs of specific services to the actual revenue generated. As a result, the executives are able to effectively prioritize financial decisions and appropriately adjust their strategic planning. For example, finalizing approaching fiscal budgets will take into account department project requests and their projected revenue increase. Executives can make the best financial decision that will benefit both patients and employees. On the other hand, in-depth financial analysis will also help executives decide whether to increase or decrease departmental operating hours or services. For instance, lab services may be in high demand and therefore need more staff and resources. However, radiology technology must result in a transition to an online platform that requires fewer employees and less administration.

Health care organizations can improve their daily operations through continuous improvement, quality management and budget monitoring.

 

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Common Strength Training Mistakes to Avoid

Strength training is an important part of your overall fitness program, whether you want to lose weight or improve your health. In fact, studies have shown that people who have incorporated strength training into their weight loss plan are more likely to keep off the unwanted pounds.

When you decide to incorporate strength training into your workout routine, it’s important to perform the exercises correctly. Here are some common mistakes people often make while strength training and how you can avoid them.

Skipping the Warmup

Going right into an intense weight training session without a proper warm-up can increase your risk of injury. Prepare your muscles for your workout with a few minutes of cardiovascular exercise, such as a brisk walk on the treadmill or elliptical machine.

Speeding Through the Routine

It’s tempting to lift quickly, since momentum is doing the bulk of the work. To get the most out of your lifting session, use slow and controlled movements when lifting the weight. Be sure to rest between sets, as this allows you to replenish your muscle energy stores.

Overdoing the Sit-Ups

Many new exercisers fall into the trap of completing hundreds of sit-ups, hoping they’ll achieve six-pack abs. Unfortunately, excessive sit-ups and crunches can cause serious back pain or injury. Instead, try spine-stabilizing core exercises, which include side planks and modified curl-ups.

Not Completing a Range of Motion

If you’re attempting to lift too-heavy weights, you will reduce your range of motion. To gain strength, decrease the weight until you can complete the range of motion for one set of eight repetitions. Lifting the proper amount of weight is key to achieving proper form.

Following an Unbalanced Program

Focusing on certain muscle groups and ignoring others can increase your risk of injury while strength training. For instance, hamstrings must be strong when engaging in leg press and squat movements. Well-conditioned abs can stabilize your spine while engaging your lower back muscles. A balanced program can help you improve your overall body composition.

Not Sticking to the Program

Weight training offers a host of benefits, including increased bone density and lower blood pressure. You’ll also burn more calories while at rest. In fact, studies have shown that strength training may be a better path to fitness than cardio alone. But to receive these benefits, you must find a program that incorporates all your muscle groups through a variety of exercises. Working with a personal trainer can be a great way to learn how to properly perform each exercise.

Most of all, don’t give up! With a well-balanced program, you will notice a difference and how you look and feel. When you start a weight lifting regimen, you will be able to increase your health and well-being.

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Natural Strength Standards for Men and Women

Time magazine has reported on the increasingly popular trend of using technology to measure personal fitness. There are monitors and screens and timers on watches, equipment displays and gym walls. The idea behind all of this information is to let you know where you stand. Some people measure themselves against their past performance while others like to compete with their friends and gym buddies.

If you enjoy strength training, it is easy to feel discouraged when you see the massive weights begin moved by the people you are trying to measure up to. You might want to consider a few numbers to give yourself a more realistic perspective.

Natural Strength Standards

The standards discussed here are for natural strength training. That means these numbers are being put up by people who are not taking performance-enhancing drugs and are not using artificial aids like lifting belts and shirts.

There are several organizations that have been formed to foster natural strength training, and the weight ranges we will discuss for men are taken from the national records of those organizations. The numbers for women are suggested by Livestrong.com.

Men

Strength is usually measured across three common lifts: the squat, the bench press and the dead lift. Standards depend upon the size, age, gender and level of training of the individual lifter and are based on a single repetition. Take as an example a 220-pound man in his prime. He is a very strong man if he can do a 350-pound squat, 235-pound bench press and 370-pound dead lift. If, however, he wants to compete at the highest levels of natural bodybuilding, he will need to aim for the records that stand at about 650 pounds for a squat, 450 pounds for a bench press, and almost 700 pounds for the dead lift.

Women

Now consider a woman who weighs 132 pounds. If she has been training for a couple of years and has reached the point of being stronger than about half of her lifting counterparts, she will be able to do a 130-pound squat, 90-pound bench press and 160-pound dead lift. If she keeps training for a few more years and reaches an elite status of being able to out-lift 95 percent of other female lifters, she will be capable of a 210-pound squat, 150-pound bench press and 275-pound dead lift.

If you are dedicated to improving your strength through purely natural means, these numbers will give you something to shoot for. Whether you are just trying to improve your health and fitness or if you have competitive ambitions, you can achieve impressive gains the all-natural way.

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Long live the lungs: 3 Treatment Options for Pulmonary Fibrosis

Pulmonary fibrosis occurs when the tissue in the lungs becomes scarred. The damaged tissue becomes stiff and thick and makes it difficult for the lungs to work properly. The condition is characterized by shortness of breath, tiredness, a dry cough and unexplained weight loss.

Airborne toxins, cancer treatments and medical conditions, such as pneumonia or rheumatoid arthritis, can cause pulmonary fibrosis to occur. Unfortunately, there is no cure for the disease. However, treating the disease with the following options can help to prevent the condition from worsening and improve symptoms.

Pulmonary Rehabilitation

Because people who suffer from pulmonary fibrosis often experience breathlessness, participating in pulmonary rehabilitation can help to restore lung function. The rehabilitation consists of exercises that will help to condition and strengthen the lungs so a patient can function in their daily life without feeling breathless. Both breathing exercises and exercise training are part of pulmonary rehabilitation as well as techniques to reduce stress and anxiety.

As a part of rehabilitation, many doctors recommend lifestyle changes to patients such as managing their weight, quitting smoking and getting vaccinated to prevent influenza and pneumonia from occurring and worsening the condition.

Medications

Corticosteroids can be prescribed by a doctor to suppress the immune system, which will decrease inflammation in the lungs and make breathing easier. Acetylcysteine is often prescribed along with corticosteroids. Acetylcysteine is derived from a naturally occurring amino acid. Taken together they can help slow the progression of pulmonary fibrosis.

Pirfenidone is an anti-inflammatory that can also be prescribed to reduce inflammation in the lungs and improve breathing. Additionally, N-acetylcysteine is another popular option. It is an antioxidant that is taken by mouth several times a day and it can help to prevent lung damage.

Lung Transplantation

For younger patients who are no longer responding to other treatment options, a lung transplantation has been proven to improve lung function and quality of life. In one study, 79 percent of patients were still living one year after the surgery and 39 percent were still alive five years later. Patients must first be carefully evaluated before being placed on the transplant waiting list. They must prove that they have adhered to other treatments, are in good health, are at an ideal weight and have a support system in the form of family and friends.

Treatment options, such as pulmonary rehabilitation and medications, can be changed by a doctor as the disease progresses. Because pulmonary fibrosis is different from person to person, treatment plans should be individualized by each patient’s situation and disease stage. A medical doctor will be able to decide what options are best for each patient and if a lung transplantation is the best option for treating the disease.