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6 Essential Low Cost Medical Supplies

If you are planning to become a health care provider or just want to protect your own health while at home or in the workplace, there are a few medical supplies you should definitely have. Many of these supplies are very low in cost and will be highly useful when medical care is required. Here are six essential medical supplies you should have.

Disposable Gloves

If you plan on offering medical care to others, you’ll want to have a set of disposable gloves to keep everyone safe. Many of the best gloves are made from latex and can easily be worn and removed. If you’re allergic to latex, you can also find options made from vinyl and other latex-free materials. Some gloves are lined inside with powder so they won’t stick to your skin or cause excessive hand sweating.

Wound Care Dressings

Cuts and other skin wounds should be dressed immediately to avoid any type of infections from developing. Most types of adhesive bandages are very inexpensive and can quickly be applied to skin. Old-fashioned bandages made out of cloth or another type of fabric also work wonders and are particularly handy if you need to wrap a certain area of the body.

Antiseptics

Antiseptics can act as a first line of defense for skin wounds. According to Wikipedia, antiseptics can prevent infections and may even reduce the possibility of developing sepsis or putrefaction. The substance usually comes in a liquid or gel form and can be applied directly to cuts, scratches and burns.

Pain Relief Solution

Aches and pains that affect the muscles and joints can often be soothed with creams, gels and lotions that are formulated to provide fast relief. There are even solutions that can be applied by spraying. Many of these products are able to provide a soothing cooling sensation that can give you even further relief.

Blood Pressure Monitor

Many of the blood pressure monitors on the market are highly effective and affordable. The Mayo Clinic reports that people with elevated blood pressure levels are often asymptomatic, so having a blood pressure monitor is especially important. These devices come with arm cuffs that can fit the size of most people’s arms. Some of the more sophisticated models are even able to detect pulse irregularities, which can alert users of possible underlying heart conditions.

CPR Face Shield

If you ever need to perform cardiopulmonary resuscitation on someone who has gone into cardiac arrest, a CPR face shield can protect you from ingesting any harmful germs, viruses or fluids while administering the procedure. Some of these face shields feature one-way valves and can even be fitted around your ears so that your hands can remain free as you work.

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5 Innovative Ways to Make Your Home Handicap Accessible

Making your home accessible for people with limited mobility can be a big undertaking. There are, however, some quick and innovative fixes that can make a home more accessible. Here are some ideas:

1. Doorways

Doorways have to be 32 inches wide to be wheelchair accessible. If your doorways are a tight fit, there’s a quick and innovative way to make them more suitable. Swing-away door hinges can widen doorways by up to two inches, making them a must-have purchase for people using wheelchairs and walkers.

2. Bathroom Enhancements

There are many available bathroom enhancements that can make bathing more accessible. Installing a tub transfer seat is a quick fix for homes with bathtubs. These seats are mounted on the wall, and allow people to more easily transfer from their wheelchair to the bathtub. They are comfortable and secure, and many varieties fold up when not in use.

3. Safety Rails

For an economical yet important addition to the home, add safety rails. Safety rails, also known as grab bars, can be installed throughout the house to provide stability to people with limited mobility. They are most commonly placed in the bathroom, often in the bathtub and around the toilet. Safety rails can be placed anywhere, however, from the kitchen to the hallways.

4. Light Switches

Standard light switches are often placed too high for people in wheelchairs. There are a number of techniques to make switches handicap accessible. Lighting can be controlled in a number of innovative ways, like via remote control units, voice command and motion activation. Switches can also be lowered to an appropriate height.

5. Ramps

Ramps are one of the most important considerations for people in wheelchairs, and they are a must when making a house handicap accessible. At least one outside entrance to the home needs to have no steps. There are a variety of ramp options available. For a quick but temporary solution, purchase a portable ramp. These won’t last forever, but they are a great way to increase accessibility until something permanent can be built.

When building a permanent ramp, there are many materials to choose between. Wooden ramps exist, but they are not impervious to weather, and wet wood can be a slippery surface for wheelchairs. Applying grit strips to wooden ramps makes them a more reliable option. Ramps made out of concrete and aluminum are ideal, as they are more durable and less slippery than untreated wood.

There are also a number of ramp shapes available. Some ramps are straight lines, while others can be constructed to wrap around the house. Ramps should be tailored to the layout of the home and the needs of the handicapped individual.

There are some inexpensive ways to make homes handicap accessible, but remodeling a home can often be a financial burden. People who need assistance paying for home repairs should check out these resources.

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How to Avoid Damaging Your Brand New Tile

To protect tile flooring, you must use gentle cleansers because harsh chemicals will make the tiles less glossy. You’ll also need to invest in a few helpful accessories in order to prevent accidental damage throughout the year.

Cleaning Advice

Ammonia-based cleaners and bleach products should never be used on tile flooring. The chemicals in these types of cleansers can easily fade the grout over time. Since tile is a delicate material, you must use a mild cleanser during every cleaning session.

To remove a heavy stain, scrub the spot gently with a mop or a cloth. Abrasive scrubbing powders and rough wool rags are not recommended because they will scratch the tile‘s finish.

Immediately after fruit punch or coffee spills on the floor, wipe up the liquid with a mop or a paper towel. If the beverage remains on the floor for an extended period of time, you’ll have problems removing the stain because the liquid will seep into the grout and the tile.

If a severe stain generates on the grout, you can probably remove it by using a non-acidic cleaner. If the stain won’t go away, scrub the area continuously with a slightly stronger cleaning product. To eliminate all of the debris, use back and forth and circular motions throughout the scrubbing process.

Dirt can scratch tile surfaces quite easily, so you must sweep or mop your floors to protect the finish. Typically, you can mop the tiles once a week, but you must sweep the floors thoroughly every day because dust particles generate very quickly.

Helpful Accessories

Although tile is a hard material, the surfaces will chip if you constantly slide heavy furniture over the finish. To protect your investment, buy a few furniture sliders and put them underneath your tables, sofas, and chairs.

Each time you step into your home, dirt underneath your shoes will drop on the floor. This is why you must place a door mat near each door that leads into your house. The thick padding will capture a lot of the dirt that’s found underneath shoe soles.

If your vacuum has a beater bar, you shouldn’t use the appliance on your floors because the bar will scratch the finish. You can only vacuum a tile floor if the device has a button that deactivates the beater bar.

Additional Considerations

Your flooring will remain in great condition for a long length of time if you invest in a good sealer. During the application process, you must follow the manufacturer’s curing instructions and recommendations. No matter what type of sealer you choose, you’ll have to apply the solution on the flooring evenly. Then, you’ll need to mop the floor thoroughly before the sealer dries.

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7 Brain Training Apps that Boost Memory

There are a lot of apps that are available for mobile devices that allow people to improve their brain power. Some are looking to improve their performance at work and school. Others simply want to reduce the anxiety they feel and become more productive in their life. The following is a list of applications that are designed to put your mind to the test and increase your cognitive functioning.
Lumosity

This is an immensely popular application that is available for most mobile devices. The game’s purpose is to help the user achieve one of three goals, improving their memory, increasing their attention span, and improving their ability to problem solve. Games are timed, and they change constantly. Playing Lumosity just once a day can help a person improve their cognitive functions. Users are able to track their progress and compete with other people.

Personal Zen

Users of this application will be able to journey along with two animated characters. One has a tranquil and happy appearance, while the other is angry. They will track this character as it furloughs its way through rustling grass. The purpose of the game is to help a person see the world in a positive light and create resilience in the face of adversity.

Brain Fitness Pro

This game uses a variety of memory exercises to help a person improve their problem-solving skills and their recall. As players go through the game, the level of the challenges they face increases exponentially. The result is long term improvement in their general cognitive skills.

Happify

This app challenges you to make your brain happier. It is based on research that shows that there are some activities that people engage in that cause the brain to feel happier, empathize with others, and cope better with stress. The basis for this game is the idea of positive psychology. It uses a mixture of quizzes, polls, and a journal to track gratitude. Its purpose is to teach users how to be happy all day long.

Fit Brains Trainer

This game uses a series of more than 300 puzzles to force a person to improve their mental agility. Throughout the game, users are led on a series of quests, which get harder as the user’s skill improves. The application includes performance tools and recommendations to help the user track their progress.

Eidetic

This application uses a technique that is referred to as spaced repetition. Its goal is to help the user recall things like lists, facts, important numbers, and names. Unlike other applications that use random things and topics to train the user’s brain, this one actually uses information from the users real life, including bank account details, phone numbers, and other personal information.

Wizard

This game was created by neuroscientists working with the University of Cambridge. It is designed to improve episodic memory, or the memory that people use to remember where they park their car. The game’s goal is to bring about small improvements in cognitive functions, which allow user’s to live an independent life and improve their health and well-being.

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5 Surprising Advantages of Plug-and-Play Management

In today’s economy, workers are finding freelance an contract work more often. The labor force is increasingly being built by workers who are working from home — and that’s why there’a need for what are known as “plus and play” managers. These supervisors have the role of keeping their remote workforce on task — and there are many surprising advantages of having this kind of force to empower and inspire. Read on to learn five surprising advantages of getting into plug-and-play management:

Advantage #1: Work-Life Balance Means Happy Employees

When people are happiest, it’s because they have equilibrium in their lives — and younger workers cite this as a main desire for their careers, according to the Washington Post. Working from home gives a remote workforce the flexibility of staying close to home for family concerns while also pursuing a career. And when your employees are happy and feel content, they’re more productive, so it’s a perk that will be well-received among your potential work force recruits.

Advantage #2: You Can Empower Your Workers to Work

Being the manager of a remote workforce empowers you to empower others. One criticism,
as the Financial Times has pointed out, is that plug and play workers don’t receive enough training and support. This is a disadvantage of not having everyone at a physical table together. However, you can change that as a manager. You can provide on-going training and support through remote group sessions — empowering your employees to take the lead.

Advantage #3: You Save Overhead Costs

One great advantage of not having to come into the office is that you save overhead costs. When you hire your workforce to work remotely, you’re overseeing a smaller budget for startup costs. It’s good for business, and it’s good for your bank account.

Advantage #4: Productivity Hits a High

When you’re a plug and play manager, you’re likely going to be overseeing a work force that can work around the clock. That doesn’t mean you have to be up for 24 hours. It simply means that when you wake up in the morning to check your email, you’ll have a work force that has been working while you were sleeping. Productivity can hit a high when you are a plug and play manager.

Advantage #5: You Can Work From Home, Too!

Perhaps one of the best advantages of being in plug and play management is that you get to take advantage of the same benefits as your work force — which means you get to work from home too. You can the same flexible terms, and that’s good for your overall health and happiness.

Are you ready to start the new year in plug and play management? You’ll have job security in the long run, as contract work is not going away any time soon. If anything, it will continue to increase the makeup of the worldwide workforce.

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How to Avoid Dangerous Shifting of Cargo Shipments

The modern human mechanized society has come to be almost totally reliant on modern material moving machines. These include ocean going ships, trains that snake across the landscape, and the ubiquitous semi-trailer. As cumbersome and sometimes irritating as the technologies sometimes can be, life as we know it would grind to a halt without their presence.

That being said, when these transportation systems sometimes go wrong, the results can be tragic and truly catastrophic. This is especially the case when tractor trailers are involved, as they tend to operate in and around major population centers.

One of the most commonly seen issues with tractor trailers involves improper load distribution or securement. This ongoing problem is responsible for many accidents and fatalities, and knowing how to safely transport loads is a skill that every driver of these vehicles should master.

This article will take a closer look at this subject, and will enumerate some ways in which the dangerous shifting of cargo items can be eliminated, and subsequent accidents prevented before they start.

HOW TO AVOID DANGEROUS SHIFTING OF CARGO LOADS

Preventing dangerous shifting of loads of cargo sounds more difficult than it is. Individuals that take note of and apply the following points will be taking great strides towards improving safety conditions on the open road.

* ANCHOR POINTS

Anchor points are areas on the vehicle that are specially reinforced and are used to anchor securing cables that are meant to contain cargo. The main thing to remember about anchor points is that they should always have a load rating that meets or exceeds the intended force that will be acting on these points. If this procedure is followed, catastrophic failures can be prevented.

* TIE DOWNS

Tie downs are another critical link in the cargo securing chain. Many are of the ratcheting type, though quite a few individuals make use of flexible ones. Whichever one is utilized, the key will be for personnel to have the proper training in terms of deploying these critical items safely and securely.

* FRICTION

The main factor involved in preventing cargo from shifting is actually friction. Because of this, friction levels should always be high enough to resist any movement of cargo. Practically speaking, this means that cargo handling equipment such as skids should be designed with a sufficiently high coefficient of friction. Rubber mats are one such tool that have been proven to increase friction levels on many different kinds of cargoes and decking materials.

* PROPER OPERATOR TRAINING

It is also of great importance for individuals that operate vehicles that bear heavy loads to the well trained in how to safely maneuver on the open road. According to dmv.org, several habits should be formed that will serve to increase safety. These include always performing a pre-trip check to make sure that the trailer is connected securely to the hitch, and also that the signal lights are in proper working condition.

In addition to this, prospective trailer operators will want to get used to basic maneuvers such as backups, turns, and even emergency stops. A few minutes of practice can make all the difference in an emergency situation, and can help prevent things like this from happening.

Tractor trailers and similar vehicles are here to stay. That said, who take their responsibility to safely operate such vehicles seriously will be enhancing the safety of themselves as well as their fellow drivers.

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Benefits of Upgrading the Design of Your Door

Your front door is one of the first things that people will notice when they look at your home, so you want to make sure that it stands out. A beautiful door can be the focal point of your entryway and home. You can decorate it and the space around it to customize your property. When you upgrade your door design, you can enjoy many different benefits right away and will be creating a welcoming atmosphere that you and your guests can appreciate njow and in the future.

You can upgrade your door design to a steel option if you are looking to add more security to your home. Steel doors are strong and tough. These doors are also made to last. They resist rotting, rusting, and bowing. These doors can also come in fire-resistant styles as well as chemical and bullet-resistant options. You will appreciate the fact that these doors also have insulating properties, so they will help to keep your electric bill down each month after the upgrade.

Wooden doors are another great choice when you are looking to upgrade your design. You will love the benefit of having the beautiful wood grain look that comes with a real wooden door. These doors can be stained or painted a variety of colors to give your home a high end look. If your door gets scratches on it, they can be easily repaired. A wooden door is an excellent way to enhance the look of your home and can add warmth and beauty to your exterior. It is a smart way to raise your curb appeal and overall home value.

Fiberglass doors can be nice options as well. They are energy efficient options and require minimal maintenance. You can enjoy the look of a beautiful door without having to spend a fortune on upgrades.

Upgrading your door so that it will be more energy efficient, tough, or durable are all smart options. You may also want to update your door design to make it more aesthetically pleasing as well. You can easily upgrade your hardware so that your door will look more expensive and elegant. You can pick out stylish door knockers and handles. You can also choose etched glass door inserts to update your look. There are many fabulous designs that can help your front door to stand out and help your home to look its best.

When you upgrade your door, your home will look better, be worth more, and will last for longer. You will be able to appreciate the beauty of a new door, and it will help you to create an entrance that people will notice. Upgrade your door design and enjoy the many benefits that will follow. This is one investment that you will be glad that you made.

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7 Holiday Drinks that Will Warm Your Spirit

Looking for the perfect holiday drinks to warm your spirit or serve your friends and family members during the holidays? You should consider adding these 7 holiday drinks to your list of all-time favorite holiday drinks that will warm you spirit.

Holiday Wine

Although there are many different wines to choose from, wine is one of the most all-time favorite holiday drinks that is certain to warm your spirit. One wine that is at the top of the most recommended wines during the holidays is Pinot Noir. This wine is at the top because it is an excellent choice for richer meals during the holiday season, but it is light enough to drink before and after a meal as well.

Sparkling Cocktails With Wine

If you love wine, then you should consider making some sparkling cocktails to your list of festive drinks. These sparkling drinks are easily made with a combination of your favorite punch and sparkling wine or champagne. Whether you choose the alcohol or non-alcoholic version, sparkling cocktails are sure to warm your spirits during the holiday season.

Egg Nog

Egg Nog is an all-time favorite holiday drink that everyone likes to drink during the holidays. The great thing about egg nog is that can be prepared in so many different ways and served with and without alcohol, so it is the perfect drink for everyone at any age. Some common ingredients mixed with egg nog include either creme de cacao, brand and rum or whiskey. Non-alcoholic ingredients that can mixed with egg nog include cinnamon, vanilla, ice cream and other sweet ingredients.

Hot Chocolate

This drink is also a great drink to prepare during the holiday as well. To make it extra special, you can add be mixed with either Bailey’s, Peppermint Schnaps or converted into a chocolate martini. If you want a non-alcoholic version, then you choose staples like marshmallows, peppermint, mmint and oither special treats.

Holiday Teas

 

In addition to serving all-time favorite hot drinks, you may want to also add special holiday teas to your list of hot drinks to help warm the spirits. Although most of these holiday teas are already pre-packaged, they are fresh and taste extra special. In addition, they are extremely easy to prepare just add boiling water, steep the tea bag and serve.

Holiday Punch

Another all-time favorite drink that is served around the holidays is holiday punch. Like many of the other drinks, this drink can be prepared with and without alcohol so it is perfect for everyone at any age. Holiday punch is the perfect drink because large batches can be made at once and stored away to be poured as needed.

Hot Rum With Butter

For an excellent hot drink, you should consider making a batch of hot rum with butter. This hot drink is an all-time favorite because it is absolutely delicious and easy to prepare, store and serve. This drink contains a combination of butter, ice cream and rum.

No matter what warm drink you choose to prepare this holiday season, these drinks will definitely keep your spirits warm during the holiday season.

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3 Major Advantages of Physical Therapy

Physical therapy is a worthwhile form of treatment worth receiving to help improve your overall health and your body. Whether you’re an athlete always pushing your body or you’re in your 70’s looking to further improve your mobility, going to a physical therapist can help enhance your health in all kinds of ways naturally. Just a quick look at these three major advantages and benefits will make you want to go to a physical therapist.

Resolve Physical Pain And Reduce Shorten Recovery Time

Your joints, bones, and every part of your body could experience some kind of pain at some point in life. Resolving that pain can be achieved through the power of physical therapy. If you have been injured, the hardest part is getting back on track and feeling comfortable doing ordinary things like walking or running again. Physical therapists can help shorten the recovery time by providing you only the best physical movements that can help you get mobile and moving. Injuries are always difficult to deal with, but you don’t need to stay bedridden or wait for the pain to disappear on its own.

Potentially Prevent Surgery

It’s vital that you go to a physical therapist when you have reached a dangerous point in your body and health. Most doctors may recommend surgery in order to fix the pain or injury you may have, but physical therapist can usually solve most issues without any dangerous procedures. Preventing surgery and further injury is more than possible. The key is to go to a physical therapist as soon as possible to detect what the issue is and stop it from developing.

– Improve Mobility

Your health needs to be taken cared of, and your body is probably dealing with immense stress. Physical therapists are more than capable of helping you improve the motion of your movements. Living pain-free is the key to having a successful life, and you need to be mobile in order to exercise and live an independent life. A physical therapist can diagnose your biggest issues throughout your body to help ease the pain and help you experience a stronger sense of movement. Improving your mobility will help you attain a pain-free life. After dealing with an injury, going to a professional can get you back on track to living a normal life again.

There are so many ways you can start changing and improving your life. Physical therapy is something anybody can benefit from if you’re struggling with your body and health. The key is to invest your time and money on finding the right person to help you. There are a wide variety of benefits of going to a physical therapist, and the key is to make sure that you work towards further improving your body. You want to prevent surgery and any pain as much as possible, but you need the guidance of a professional. It’s very obvious that a physical therapist is worth hiring if you’re dealing with serious pain in your body.

 

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3 Health Benefits to Gain from Pipe Smoking

The media is full of numerous reasons as to why should never smoke pipes or cigarette tobacco. Reports on magazines will also tell you that smoking harms your lungs as well as your heart. Most often, forms of smoking are detrimental to your overall health as the newspapers report to sell and attract readers and television programs. Everyone likes hearing bad news so that the television will stress on the adverse effects of smoking, but they fail to say the positive impact of smoking. This makes many people not to consider that there are any positive effects associated with smoking. There are certain good health effects of smoking to your body as well. And we are going to look at the tree main positive effects of pipe smoking to your health.

Stress Relief
A relaxed mind enhances the general well-being of a person’s health. A relaxed mind reduces stress levels, and as some philosophers say, a relaxed mind increases longevity. Some famous people like FDR and General MacArthur smoked a pipe as a way of relaxing their mind and letting go of stress. These days many of us work in stressful positions and battle stress day in day out. We only pop in pills because we can’t drink and this poses a significant risk when the mind adapts to the pills. This was published in the Wiki pages.

To escape from the world of stress only means you sit back and pull a pipe of tobacco. This is the time to reflect when you to terms with the challenges facing you. Research shows that there are many positive effects on the health of a human being other than stress relief.

Pain Relief
Smoking has been proved to relief pain. Many smokers find it easy to handle chronic pain when they smoke pipes since they can’t avoid spending endless hours in pain. It is not a suggestion that chronic pain is cured by smoking, but rather it has been found to reduce pain in some conditions. Pain relief as well is not the only thing that smoking can do to improve your health. This was published in the PipesMagazine.

Prevents of Colon & Prostate cancer
Research suggests that most people who smoke do not suffer from prostate and colon cancer. This is debatable but as medical experts dug deeper to research into it, they ascertained that smokers are from the risk of prostate and colon cancer. This is a shock to many that tobacco is formed good prevention to some forms of cancer. It will take a while before these findings are relayed on the public channel through social media and print media.

Smoking also helps in reducing the chances of blood clotting. Smoking also helps in alleviating certain diseases including Parkinson disease, Alzheimer disease syndrome. Doctors also suggest that some conditions like schizophrenia can be improved through smoking tobacco. One key point must be stressed on the other hand. Most pipe smokers inhale less smoke compared to cigarette smokers. This makes them less prone to the adverse effects of smoking. Cigarettes have smoking chemicals that are harmful to your health that are not contained in pipe smoking.